Michael Colombo 30:00 row
5,899
Meters
30:00.0
Time
2:32.5
Pace
321
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
February 21, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,899 | 2:32.5 | 99 | 642 | 321 | 21 | 119 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 580 | 58 | 19 | 116 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 118 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 120 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 21 | 119 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 122 |
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Workout Graph
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