Michael Colombo 30:00 row
5,798
Meters
30:00.0
Time
2:35.2
Pace
311
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 119 |
February 22, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,798 | 2:35.2 | 94 | 622 | 311 | 21 | 122 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 590 | 59 | 20 | 120 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 22 | 119 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 | 122 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 21 | 124 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 21 | 125 |
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Workout Graph
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