Michael Colombo 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
297
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 118 |
February 27, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 594 | 297 | 21 | 119 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 21 | 118 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 530 | 53 | 19 | 120 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 22 | 117 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 | 122 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 22 | 118 |
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Workout Graph
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