Michael Colombo 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
320
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 116 |
February 29, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 640 | 320 | 20 | 116 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 590 | 59 | 20 | 109 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 610 | 61 | 19 | 115 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 21 | 119 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 120 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 22 | 121 |
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Workout Graph
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