Michael Colombo 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
305
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 92 |
March 01, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 610 | 305 | 21 | 119 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 560 | 56 | 19 | 115 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 22 | 124 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 21 | 115 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 | 121 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 22 | 122 |
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Workout Graph
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