Michael Colombo 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
325
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 118 |
March 04, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 650 | 325 | 21 | 119 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 20 | 112 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 21 | 119 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 122 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 22 | 122 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.