Michael Colombo 5:00 row
932
Meters
5:00.0
Time
2:40.9
Pace
47
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 118 |
March 05, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 932 | 2:40.9 | 84 | 564 | 47 | 20 | 108 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 | 98 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 | 106 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 111 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 112 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 115 |
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Workout Graph
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