Michael Colombo 30:00 row
5,760
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 117 |
March 05, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,760 | 2:36.2 | 92 | 610 | 305 | 20 | 123 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 21 | 118 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 21 | 122 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 21 | 125 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 21 | 126 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 20 | 125 |
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Workout Graph
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