Michael Colombo 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
271
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 116 |
March 07, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 650 | 271 | 21 | 121 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 21 | 115 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 22 | 121 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 646 | 54 | 22 | 123 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 646 | 54 | 22 | 122 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 22 | 125 |
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Workout Graph
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