Michael Colombo 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 117 |
March 08, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 664 | 332 | 22 | 126 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 21 | 125 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 22 | 125 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 22 | 127 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 | 127 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 | 128 |
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Workout Graph
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