Michael Colombo 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 118 |
March 10, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 664 | 332 | 21 | 124 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 | 121 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 22 | 126 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 | 123 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 | 126 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 22 | 126 |
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Workout Graph
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