Michael Colombo 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
March 12, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 682 | 341 | 22 | 126 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 23 | 125 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 23 | 128 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 23 | 128 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 | 125 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 | 127 |
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Workout Graph
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