Michael Colombo 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 115 |
March 15, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 672 | 336 | 22 | 126 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 22 | 124 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 | 125 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 | 126 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 23 | 129 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 | 129 |
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Workout Graph
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