Michael Colombo 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
March 17, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 708 | 354 | 21 | 125 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 21 | 121 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 21 | 125 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 22 | 123 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 22 | 128 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 22 | 129 |
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Workout Graph
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