Michael Colombo v4:00/r...8 row
5,543
Meters
29:00.0
Time
2:36.9
Pace
320
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,543 |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 104 |
March 18, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,543 | 2:36.9 | 91 | 662 | 21 | 140 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 23 | 118 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | 128 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 24 | 136 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 25 | 146 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 27 | 159 |
| 4:00.0 | 854 | 2:20.5 | 126 | 780 | 25 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 169 |
| 4:00.0 | 57 | 35:05.2 | 0 | 45 | 1 | 117 |
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Workout Graph
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