Michael Colombo 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
312
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 117 |
February 23, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 624 | 312 | 21 | 118 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 21 | 113 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 21 | 117 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 22 | 120 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 22 | 120 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 21 | 123 |
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Workout Graph
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