Michael Colombo 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
357
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 118 |
March 21, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 714 | 357 | 21 | 125 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 22 | 119 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 730 | 73 | 22 | 122 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 22 | 127 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 22 | 126 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 21 | 131 |
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Workout Graph
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