Michael Colombo 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 117 |
March 22, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 700 | 350 | 21 | 127 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 21 | 123 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 22 | 128 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 22 | 127 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 | 128 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.