Michael Colombo 5:00 row
960
Meters
5:00.0
Time
2:36.2
Pace
48
Calories
102
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
March 24, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 960 | 2:36.2 | 92 | 576 | 48 | 20 | 102 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 | 94 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 | 98 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 105 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 105 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 111 |
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Workout Graph
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