Michael Colombo 8000m row
8,000
Meters
39:56.3
Time
2:29.7
Pace
448
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 117 |
March 24, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.3 | 8,000 | 2:29.7 | 104 | 673 | 448 | 21 | 125 |
| 9:07.8 | 1,600 | 2:51.1 | 70 | 571 | 87 | 19 | 115 |
| 7:33.2 | 3,200 | 2:21.6 | 123 | 722 | 91 | 22 | 124 |
| 7:56.2 | 4,800 | 2:28.8 | 106 | 680 | 90 | 21 | 128 |
| 7:38.3 | 6,400 | 2:23.2 | 119 | 706 | 90 | 22 | 128 |
| 7:40.9 | 8,000 | 2:24.0 | 117 | 702 | 90 | 22 | 131 |
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Workout Graph
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