Michael Colombo 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
343
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 119 |
March 26, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 686 | 343 | 21 | 127 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 630 | 63 | 21 | 117 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 22 | 127 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 680 | 68 | 21 | 131 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 | 131 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 22 | 131 |
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Workout Graph
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