Michael Colombo 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
343
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 118 |
March 27, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 686 | 343 | 20 | 129 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 680 | 68 | 19 | 127 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 680 | 68 | 20 | 132 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 | 128 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 21 | 130 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 | 131 |
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Workout Graph
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