Michael Colombo 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 95 |
March 28, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 672 | 336 | 22 | 119 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 590 | 59 | 19 | 108 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 23 | 121 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 23 | 120 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 23 | 125 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 | 125 |
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Workout Graph
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