Michael Colombo 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
April 06, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 698 | 349 | 21 | 124 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 20 | 119 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 23 | 122 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 | 124 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 21 | 125 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 | 130 |
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Workout Graph
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