Michael Colombo 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
April 07, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 706 | 353 | 21 | 130 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 | 124 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 21 | 127 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 21 | 132 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 21 | 132 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 | 135 |
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Workout Graph
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