Michael Colombo 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
338
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 118 |
April 09, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 676 | 338 | 22 | 126 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 670 | 67 | 20 | 122 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 | 124 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 | 127 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 23 | 130 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 | 131 |
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Workout Graph
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