Michael Colombo 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 118 |
April 10, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 660 | 330 | 21 | 129 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 630 | 63 | 20 | 125 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 | 129 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 | 129 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 131 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 22 | 133 |
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Workout Graph
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