Michael Colombo 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
332
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 118 |
April 13, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 664 | 332 | 21 | 126 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 560 | 56 | 16 | 120 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 | 126 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 22 | 127 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 22 | 127 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 23 | 130 |
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Workout Graph
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