Michael Colombo 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
April 16, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 712 | 356 | 22 | 125 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 22 | 122 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 | 128 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 22 | 126 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 23 | 125 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 | 127 |
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Workout Graph
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