Michael Colombo 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
April 17, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 666 | 333 | 22 | 129 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 23 | 126 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 22 | 128 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 | 130 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 22 | 130 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 22 | 132 |
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Workout Graph
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