Michael Colombo 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 119 |
April 18, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 333 | 22 | 126 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 630 | 63 | 20 | 122 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 | 123 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 23 | 128 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 | 126 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 | 132 |
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Workout Graph
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