Michael Colombo 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
332
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
April 21, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 664 | 332 | 20 | 120 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 570 | 57 | 18 | 109 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 640 | 64 | 19 | 115 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 21 | 122 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 21 | 126 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.