Michael Colombo 5:00 row
901
Meters
5:00.0
Time
2:46.4
Pace
45
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 118 |
April 22, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 540 | 45 | 20 | 96 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 16 | 84 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 | 94 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 | 97 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 100 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 | 108 |
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Workout Graph
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