Michael Colombo 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
343
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 118 |
April 22, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 686 | 343 | 21 | 121 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 21 | 120 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 610 | 61 | 19 | 114 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 | 122 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 22 | 123 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 | 129 |
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Workout Graph
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