Michael Colombo v1:00/1:00r...6 row
1,556
Meters
6:00.0
Time
1:55.6
Pace
104
Calories
142
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 119 |
April 24, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1040 | 29 | 142 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 121 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 138 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 148 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 152 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 155 | |
| r: 1:00 | 16 | ||||||
| r672 |
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Workout Graph
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