Michael Colombo v5:00/1:00r...7 row
7,885
Meters
40:00.0
Time
2:32.1
Pace
441
Calories
132
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,579 |
| Overall Time | 51:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
April 25, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,885 | 2:32.1 | 99 | 661 | 21 | 132 | |
| 5:00.0 | 690 | 3:37.3 | 34 | 432 | 16 | 103 | |
| r: 1:00 | 13 | ||||||
| 30:00.0 | 6,013 | 2:29.6 | 104 | 660 | 21 | 123 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 139 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 147 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 21 | 123 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 146 | |
| r: 5:00 | 899 | ||||||
| r1,694 |
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Workout Graph
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