Michael Colombo 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
338
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 95 |
May 01, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 676 | 338 | 20 | 126 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 20 | 120 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 630 | 63 | 19 | 124 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 21 | 127 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 22 | 131 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 | 128 |
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Workout Graph
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