Michael Colombo 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
52
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 118 |
May 04, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 624 | 52 | 19 | 102 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 97 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 101 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 103 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 106 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 107 |
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Workout Graph
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