Michael Colombo 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
364
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 118 |
May 04, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 728 | 364 | 21 | 120 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 115 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 21 | 117 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 21 | 122 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 21 | 123 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 | 125 |
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Workout Graph
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