Michael Colombo 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 118 |
May 16, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 654 | 327 | 20 | 129 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 21 | 125 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 21 | 128 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 20 | 131 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 21 | 132 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.