Michael Colombo 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
312
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
May 29, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 624 | 312 | 20 | 117 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 540 | 54 | 18 | 111 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 19 | 117 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 | 118 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 21 | 121 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 21 | 122 |
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Workout Graph
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