Michael Colombo 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 121 |
May 31, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 344 | 21 | 127 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 20 | 113 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 21 | 125 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 21 | 129 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 21 | 131 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 22 | 137 |
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Workout Graph
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