Michael Colombo 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
June 02, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 708 | 354 | 20 | 128 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 20 | 124 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 20 | 128 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 | 130 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 21 | 131 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 21 | 128 |
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Workout Graph
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