Michael Colombo 5:00 row
868
Meters
5:00.0
Time
2:52.8
Pace
44
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 122 |
June 08, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 18 | 102 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 98 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 104 |
| 3:00.0 | 93 | 5:22.5 | 10 | 240 | 4 | 10 | 92 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 105 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 111 |
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Workout Graph
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