Michael Colombo 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
51
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 95 |
June 09, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 612 | 51 | 20 | 119 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 110 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 | 115 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 121 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 123 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 126 |
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Workout Graph
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