Michael Colombo 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 119 |
June 09, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 650 | 325 | 21 | 133 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 21 | 132 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 21 | 133 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 21 | 134 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 21 | 134 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 21 | 136 |
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Workout Graph
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