Michael Colombo 5:00 row
957
Meters
5:00.0
Time
2:36.7
Pace
49
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
July 13, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 957 | 2:36.7 | 91 | 588 | 49 | 20 | 102 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 | 93 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 | 99 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 101 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 109 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 111 |
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Workout Graph
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