Michael Colombo 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 109 |
July 13, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 20 | 118 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 20 | 111 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 21 | 121 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 | 120 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 21 | 122 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 21 | 120 |
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Workout Graph
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