Michael Colombo 5:00 row
999
Meters
5:00.0
Time
2:30.1
Pace
52
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 109 |
July 22, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 624 | 52 | 20 | 102 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 89 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 99 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 102 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 110 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 111 |
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Workout Graph
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