Michael Colombo 30:00 row
5,862
Meters
30:00.0
Time
2:33.5
Pace
317
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 86 |
July 22, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,862 | 2:33.5 | 97 | 634 | 317 | 20 | 122 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 | 121 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 118 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 580 | 58 | 19 | 124 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 21 | 123 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.